For strength and muscle gains, go heavy or stack bands together for added weight and perform your exercises slow and steady to challenge your muscles and promote growth with low reps.
For toning and weight loss, choose a medium to heavyweight and perform each exercise with speed and control with higher reps to raise your heart rate and get a fat-burning work out like no other!
All fitness resistance bands are constructed from high-grade latex and are securely fastened to heavy-duty metal carabiners, helping you get a great workout. Our extra cushioned handles provide comfort and a secure grip for all your workout needs. They can be quickly unclipped from our secure D-ring mechanism to change levels of resistance or stacked together for high-intensity training.
11 Piece Set Includes:
5 different strengths of resistance bands with clips